After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, February 19, 2013
Gym Date for V Day
1000m row
5 x 3 Position Clean @ 85/105/125/135/145#
"The Chief"
5 rounds
3 min. AMRAP with 1 minute rest
3 cleans @ 95#
6 pushups
9 squats
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