After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, February 12, 2013
Paleo Challenge Day 1
1000m row
5 x 3 Snatch @ 85/95/105/110/115#
Superset with:
5 x 3 OHS @ 85/95/105/110/115#
WOD
10 minute AMRAP
10 KB Snatch @ 30# (5 each arm)
10 KB 1 arm OHS
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