After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, February 19, 2013
More PR's
500m row
5 x 1 Snatch @ 85/105/115/120/125# PR! Took me 13 attempts.
No comments:
Post a Comment