After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, October 19, 2011
54321 WOD
2010 Midwest Sectional
54321 WOD:
For total reps:
5 minutes row for calories- 65 cal
4 minutes box jump- 115
3 minutes hang squat snatch 45#- 18
2 minutes wall ball 12#- 22
1 minute HSPU- 5
TOTAL REPS- 225
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