After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, October 10, 2011
HSPU
5 rounds:
Max HSPU 3-3-3-3-3
Max Pullup 10-10-10-10-10
24 OH Walking Lunges 10kg
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