The Chipper:
30 Wall Ball 14# (12#)
30 Ground to Overhead 65#
30 KB Swing 14kg
30 OH Squat 65# (45#)
30 Burpees
30 Ground to Shoulder 65#
Time- 21:29
As soon as I wrote down this WOD in my journal, I instantly regretted it. But, instead of scribbling it out, I did it. Not Rx'd, but I finished within the 25 minute cutoff time. This is what I miss from classes, forcing myself to do things that I normally wouldn't do. Looking back to last spring and summer, I was attacking WOD's because I was feeling fit and strong. I need to get back to that place, one day at a time, doing something every day that makes me uncomfortable.
It's just like I told one of my athletes yesterday, instead of shying away from your weaknesses, attack them and work them until they become strengths. OH Squats are not my strength. Attack!
Go Bean Go!!!
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