After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, October 17, 2011
Run and Stuff
5 rounds:
160m run
20 Pushups
160m run
20 Situps
160m run
20 Squats
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