After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, October 17, 2011
Lots O Squats
4 rounds:
200m run (modified 3-3-2-2 laps = 1600m total)
50 squats
Time- 14:21
5 x 5 Strict Press @ 66#
5 x 5 Pullup
3 x 10 GHD Situp/Back Ext.
No comments:
Post a Comment