After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 26, 2013
Back to Lifting
5 x 5 Back Squat @ 135#
Took it easy because my legs are still shot from yesterdays wallballs.
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