After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 26, 2013
Open WOD 12.4
2k row
OPEN WOD 12.4 (unbeknownst that OPEN WOD 13.3 was EXACTLY the same)
150 Wallball
90 DU
30 MU
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