After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 26, 2013
OPEN WOD 13.3
For real this time.
OPEN WOD 13.3
150 Wallball 8:09
90 DU 10:04
30 MU
141 Reps (1 muscle up)
Should have had 2, but fell off the first attempt, got the second one.
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