After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 26, 2013
OPEN WOD 13.1 Take 2
OPEN WOD 13.1 Second Attempt (the next day)
165. Only One. More. Rep.
Left me ranked 183 in the region and 1936 in the world.
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