After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, March 26, 2013
Muscle Up!
Row 4 min/3min/2min/1min/30sec/1min/2min/3min/4min
with 1 min rest for a total of 4540m
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