After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, April 17, 2013
OPEN WOD 13.5
7 minute AMRAP
20 KBS
20 DU
7 rounds + 17 reps
Then,
OPEN WOD 13.5
4 min. AMRAP
15 thrusters @ 65#
15 C2B Pullups
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