Back Squat
1x20 @45#, 1x10 @ 135#, 1 x 5@185#, 1 x 3 @ 205#, 1 @ 215#, 1 @225#
Strict Press
1 x 20 @ 35#, 1 x10@55#, 1 x5@75#, 1x5@85#, 1x3@95#, 1 @ 105# PR
4 x 15 GHD Situp, 5 x 3 HSPU
10 min. AMRAP
20 OH Lunges @ 25#
10 HR Pushups
20 Squats
10 Plate Situps
4 rounds + 20 reps
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