Wednesday, April 17, 2013

DL PR


1000m row WU

DL 
10@135#, 5 @185#, 5@205#, 3@225#, 3@245#, 1@255#, 1@275#, 1@280# PR

15 min. AMRAP
1 Squat
1 DB Press @ 25#
2 Squat
2 DB Press
3 Squat
3 DB Press 
etc.

 20 rounds + 3 reps

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