After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, April 3, 2013
OHS
500m row
5 x 3 OHS @ 85/105/125/135/135#
20 minute Alternating OTM
7 Front Squat @ 115#
50 DU
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