After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 3, 2013
La Crosse
1000m Row
5 x 3 Clean @125/135/145/145/145#
10-9-8-7-6-5-4-3-2-1
Jerk @ 95#
Front Squat @ 95#
Time- 9:24
2nd WOD
4 rounds:
800m run
25 GHD Situps
25 Back Ext.
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