After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 3, 2013
"Jack"
"Jack"
20 min. AMRAP
10 PP @75#
10 KBS @35#
10 Box Jump
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