After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 3, 2013
CrossFit West
5 x 5 Snatch
Hero WOD
20 min. AMRAP
6 DL @ 175#
7 Burpee Pullups
10 KBS @ 35#
200m Run
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