After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 3, 2013
Double Day
Small Lake Run 33 min.
Snatch 7 x 3 @85/95/105/110/110#
800m run
20 OHS @95#
400m run
10 OHS
400m run
5 OHS
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