After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, July 3, 2013
June 7th @ Bates College
"Lumberjack 20"
20 DL @ 155#
400m run
20 KBS @ 30#
400m run
20 OHS @ 95#
400m run
20 Pullup
400m run
20 Burpee
400m run
20 Box Jump
400m run
20 Squat Clean @ 95#
400m run
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