Finally a good workout! Haha, "finally", it's been what, two weeks? Whatever, I'm impatient. I need some instant gratification once in a while.
So, what am I happy about? A 7:38 "Annie" PR! Boom! Slaughtered my old PR by several minutes. The only way I could do it faster is if I didn't mess up on any of the double unders.
I've decided that I'm always going to warm up with at least 1000m row and cool down with at least a mile run.
Today:
1000m row warm up
Annie: 50-40-30-20-10 DU's and Situps
4x3 Push Jerk 88#
1 mile cool down
foam roll
Finisher: 3x10 Pullups
Felt like I could have done more, but want to get a solid week in since I'll have to take Saturday off for sure because of our Spring Tourney at NIU.
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