I talked Adam into working out with me today.
Warmed up with the fish game on the rower.
5x5 Push Press
AB worked up to 110#, I worked up to 88#
WOD:
10-9-8-7-6-5-4-3-2-1
Box Jump
Burpee
KB Swing
AB- 8:27
Me- 11:30
Man I felt slow, heavy and out of shape!
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