So I just went back and looked at the Regional WOD I modified. This was the OG workout:
5 minutes rowing for calories
4 minutes box jumps
3 minutes hang squat snatches 45#
2 minutes wall ball
1 minute HSPU
The top score was 256! My modified score was 253! Not too bad!
So the first Qualifier WOD was yesterday. It was:
10 minute AMRAP
30 Double Unders
15 Power Snatches 25kg
This WOD would have been right up my alley had I been training consistently. I tried it anyway, but my lower back has been super tight and painful ever since I did some cleans the other day so it didn't go well. The DU's were easy, the snatches should have been easy and light but they were not. I did 3 rounds and stopped because of my back. I have a loooooong way to go.
Oh yeah, and I tested my body composition. Also terrible. 21%. Got some serious work to do!
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