It' been 32 days off of complete rest. I don't know if it was Mono or not, but I was wiped out for weeks, sleeping a ton and only being able to function for a few hours at a time. Then, I started feeling better but didn't want to rush back in and relapse, and then I caught a cold or something and was down for the count AGAIN, for another week. So, here I am. A month off and ready to get back to work. Finally!
Yesterday was my first workout, I tried to take it easy but my legs are ridiculously sore for what I did.
Warmed up with 1000m row
5x3 Back Squat 95#
3 rounds:
5 Pullups
10 GHD Situps
15 Pushups
20 Squats
Time: 6:57
Easy, right? That's what I thought but my quads beg to differ. I hate being out of shape and feeling like I'm starting from scratch. Hopefully it comes back quick. Oh yeah, and my weight was 132.5, the lightest I've been in a long time. I'm sure some of that loss is from muscle, but it also goes to show that eating right can really manage your weight. I would have been even more discouraged had I gained 10 pounds during my month of sickness. At least there is something positive!
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