Yesterday, I modified a Regional WOD by using a rep scheme I've never tried.
I did:
5 minutes rowing for calories 66cal
4 minutes 20" box jumps for reps 113 reps
3 minutes KB swings 16kg 47 reps
2 minutes thrusters 45# 20 reps
1 minute HSPU (to red plate) 7 reps
TOTAL: 253
I liked the different rep scheme, it was tough but fun.
The CrossFit Games Qualifiers start today. I'm really sad I'm not in shape to compete, as that was one of my goals at the beginning of the year. But, mono and a month off made sure that didn't happen. I think I'm going to do the qualifying WOD's anyway to see how I measure up and how much I need to improve for next year.
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