"Michael"
3 rounds:
800m run
50 back extensions
50 situps
29:13 with really poor transitions since the track is on the 3rd floor and the GHD is on the ground floor of the gym. Plus, I was dumb and didn't have a situp mat setup next to the GHD and had to track one down. My 800's were progressively slow, 3:41, 4:00, 4:13 for a total run time of 11:54. The back ext. and situps took about 5 minutes for a total of 15, so my time could have been around 27 minutes. This was my first time trying Michael, so it was a PR.
Mile run cooldown.
my 800 PR is 3:36 so I actually wasn't too far off with my first one at 3:41. My goal is to run a 3:00 minute 800m.
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