Tuesday, February 28, 2012

Evils

10-9-8-7-6-5-4-3-2-1        Toes to Bar

1-2-3-4-5-6-7-8-9-10        Evils 25/20#

Time-18:52
E- 21:55 @ 35#
Posted by at

1 comment:

  1. LilyFebruary 29, 2012 at 4:52 PM

    Ahhh - evils! I haven't done those since last summer.
    Courtney had a half day today becuase of all the snow so he came and worked out with me. We did (kind of) the WOD from a few days ago:
    3 rounds:
    300 meter row
    25 wall ball (10 pounds)
    10 pull-ups

    We did a few extra wall ball than prescribed cause we didn't have 20 pound med balls. I got 10 minutes, Courtney = 10:46.

    ReplyDelete

Subscribe to: Post Comments (Atom)