After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, March 2, 2012
Snatch
Did a little warmup for the Open WOD 12.2 which I'm going to do tomorrow.
5 x 3 Snatch @ 45/66/75/75/79#
3 x 1 Snatch @ 81/84/88# failed at 90#
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