Went to CrossFit Progression and took Kristi for her first time.
4 x 3 Back Squat @ 135/165/165/165#
2 x 10 Pistols, learned some neat modifications: box pistols, rolling pistols and assisted pistols with bands.
2 x 8 Romanian DL @ 135#
Partner WOD:
100 pullups
100 toes through rings (fun!)
100 squats
100 DU's
Time- 13:14
No comments:
Post a Comment