OPEN WOD 12.3 @ CFP
18 minute AMRAP
15 box jumps (with full hip extension)
12 push press @ 75# (shoulder to overhead)
9 toes to bar
I tweaked my back a little during the warmup, so I wasn't off to a good start. I foam rolled a little, but I could feel it tightening up like crazy.
Box jumps were slow and easy, I did get no-repped a few times though.
Push press got heavy quick, but I managed to do every set without dropping the bar.
Toes to bar sucked ass! I need to learn how to kip them. I spent WAY too much time on this part of the workout. If I could kip them, I'm confident I could have gotten a few more rounds.
Ended up getting 7 rounds + 27 reps.
Each workout I've finished higher than the week before, so that's good. I placed 258th in the Region for 12.3 and I'm ranked 283rd overall in the region. Worldwide I placed 3020th for 12.3 and 3474 overall. Overall worldwide I'm at 12027th place.
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