Been taking some WOD's from the Outlaw programming.
5 x 3 Back Squat @ 154/176/176/176/184.8#
5 x 3 Jerk @ 88/92.4/96.8/103.4#
Outlaw WOD:
400m run
3 rounds of BB Complex- 5 DL
5 HPC
5 Jerk @ 88# (Rx was 95#)
400m run
2 rounds of BB Complex
400m run
1 round of BB Complex
Time- 12:47
E-12:58
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