5 x 3 OH Squat @ 77/88/99/107.8/110# PR!
Previous OH Squat PR was 108# back in July!
5 x 3 Snatch @ 77/88/90.2#
Tested Vertical:
Standing- 23"
Approach- 25.5"
WOD:
100 DU's
30 Burpees
15 GHD Situps
75 DU's
30 Burpees
15 GHD Situps
50 DU's
30 Burpees
15 GHD Situps
Time- 17:24
Almost positive I had Tachycardia during this workout. It didn't last very long, but it was definitely there. Had to have been from eating like crap and drinking last night.
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