After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, March 19, 2012
Track Workout
5 x 5 Clean @ 99/110/114.4/118.8/118.8#
5 x 5 Strict Press @ 66/70.4/72.6/72.6/74.8#
320m (2 laps) repeats at 1:26-1:28 with equal recovery
320m x 10 @ 1:22-1:25
Felt pretty easy so I did them faster than Rx'd
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