After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, April 1, 2012
DL 3RM PR
5 x 3 DL @ 154/198/209/220/231#
Was going to do a WOD, but was so tired only made it through the first round of:
No comments:
Post a Comment