5 x 5 Jerk @ 88/99/110/114.4/118.8#
5 x 3 Back Squat @ 154/176/187#
"Manion"
7 rounds
400m run
29 Back Squats 135#
I did a ladder of decreasing weight: 88/88/66/66/45/45/45#
Time- 35:59
If my legs aren't sore tomorrow I will be very surprised.
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