After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, April 27, 2012
Weeks PR's
PR's this Week:
Back Squat 226.6#
Split Jerk 145.2#
Front Squat 182.6#
Power Snatch 105.6#
OH Squat 132# BODY WEIGHT
Deadlift 259.6# almost double BW
No comments:
Post a Comment