After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, April 23, 2012
3RM
5 x 3 Deadlift @ 154/198/209/220/231#
5 x 3 Bench @ 85/90/95/100/100#
WOD: 3 rounds
5 HSPU (yellow plate)
10 DB Snatch @ 30#
15 Pullups
15 Dips (smallest red band)
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