Thursday, April 5, 2012

Deadlift PR and Bench PR

5 x 1 DL @ 198/220/242/253/ failed at 255#
                                  PR/PR

5 x 1 Bench @ 85/95/100/105/110/115#
                                                        PR


WOD:
"Josh"
21 OH Squat 65#
42 Pullup
15 OH Squat
30 Pullup
9 OH Squat
18 Pullup

Time- 14:27

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