5 x 1 Back Squat @ 154/176/198/209/220/226.6#
PR/PR!
Haven't hit a Back Squat PR since May, 2010!
5 x 1 Split Jerk@ 110/121/132/136/138.6/140.8/143/145.2#
PR!
Haven't hit a Split Jerk PR since July, 2011!
WOD: 3 rounds
20 Hi Box Jump
15 KB Swing 16kg
10 Pushups
Time- 5:31
Too easy. Should have done 5 rounds.
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