After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Sunday, April 1, 2012
No PR today
5 x 1 Back Squat @ 154/176/198/209/ failed at 215# which would have been a PR
5 x 1 Split Jerk @ 88/99/110/121/132/136.4/ failed at 138.6#
WOD:
3 rounds
50 squats
20 dips (small black band)
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