5 x 3 Back Squat @ 154/176/187/191.4/193.6#
5 x 3 Jerk @ 88/99/105.6/110/118.8#
Main Site WOD:
10-9-8-7-6-5-4-3-2-1
Pullup
Hi Box Jump
GHD Situp
Time-10:44
First time I thought a WOD was too easy! Although my abs were a little sore the next day.
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