Thursday, April 26, 2012

BW OH Squat PR!

5 x 1 Power Snatch @ 77/88/99/103.4/105.6#
                                          PR/PR

5 x 1 OH Squat @ 105/114/121/127.6/132#  BODY WEIGHT OH Squat  PR!!!!!!!
                                                    PR/PR


Outlaw WOD:
30 Back Squat @ 95#
20 Pullup
10 Push Jerk @ 95#
20 Front Squat @ 95#
20 Pullup
10 Push Jerk
10 OH Squat @ 95#
20 Pullup
10 Push Jerk

Time- 19:20

Difficult WOD.  Didn't think I was going to make it through.

No comments:

Post a Comment