After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, April 3, 2012
Outlaw
No lift today.
Outlaw WOD:
30 Box Jump
20 DL @ 154# (was supposed to be 205#)
30 T2B
20 DB Push Press @ 30# (was supposed to be 35#)
30 GHD Situp
20 Row for Calories
30 Pistols (supposed to be weighted)
20 Burpee Box Jumps
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