After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, October 30, 2012
4 x 500m Row
500m row @ 1:56/2:11/2:20/2:00
Super sore today from back squats yesterday. Can't get loosened up.
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