After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Tuesday, October 9, 2012
First WOD @ CFLC!
Peter and I broke in the new gym on Sunday night with a "Grace" off!
No comments:
Post a Comment