After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, October 17, 2012
Front Squat PR
5 x 1 Cleans @ 85/105/125/145/150#
5 x 1 Front Squat @ 145/165/175/185/195# PR!
WOD
10-9-8-7-6-5-4-3-2-1
DB Evils @ 25#
1-2-3-4-5-6-7-8-9-10
Pullups (UB)
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