After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, October 17, 2012
WOD with Courtney
5 x 5 Strict Pullup
5 x 1 DL @ 225/245/255/265/265# PR
21-15-9
DL @ 185#
400m run
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