Tuesday, October 30, 2012

Shoulder Burner


5 x 3 Snatch @ 55/75/95/105/105#

5 x 3 OHS @ 105/105/115/115/125#

WOD:

3 rounds
15 Push Press @ 65#
50 DU
15 OHS @ 65#

Time- 7:18

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